﻿Read
actually  = در واقع، واقعاً
reason   =دليل، علت
get into = پرداختن به 
right  = درست
fit   =متناسب
make   =باعث شدن
heart   =قلب

hard-working   = سخت‌كوش
part    =(بدن) عضو
pump   =پمپاژ كردن، تپيدن
blood   =خون
muscle   =ماهيچه، عضله
since   =چون
lift   =بلند كردن
weight   =وزنه
rely   (on) =بستگي داشتن (به)
aerobic exercise =ورزش اروبيك
depend  (on) =بستگي داشتن (به)

aerobics   [U]= ورزش اروبيك
oxygen   =اكسيژن
kind   =نوع
activity  =فعاليت
repetitive   =تكراري
meaning =يعني
over and over  =بارها و بارها
bring   (bring, brought, brought) =آوردن
keep   (keep, kept, kept) =ادامه دادن
fresh   =تازه
even   =حتي
a bit   =كمي
number   =تعداد
cell   =سلول
increase   =افزايش يافتن، افزايش دادن
so  =بنابراين
carry   =حمل ‌كردن، بردن
move   =حركت كردن، حركت دادن
through  =از ميانِ
vessel   =رگ
mean   (mean, meant, meant) =معني دادن
efficiently   =به‌طور مؤثري

toe   = انگشت پا
most   =اكثرِ، بيشترِ
bend   (bend, bent, bent) =خم كردن، خم شدن
stretch   =كشيدن، كش دادن
too much =خيلي زياد
trouble   =دردسر، مشكل
that is why =به اين دليل است كه
still   =هنوز
stay   =ماندن
in addition =به‌علاوه
so that =تااين‌كه
straight   =مستقيم
any more =ديگر
put out  =دراز كردن، جلو  بردن (دست يا پا)

fine   =خوب
like  =مانندِ
pick up   =برداشتن
stairs  =پله‌ها
bike   =دوچرخه
ride   =سواري (سوار شدن)
take bike ride =دوچرخه سواري كردن
climb   =بالا رفتن از
as  =همان‌طور كه، همچنان‌كه
active  =فعال
period   =دوره، مدت
protect  =محافظت كردن از
injury   =زخم، جراحت
support   =حمايت
give support to =حمايت كردن از
joint   =مفصل
safe   =ايمن، بي‌خطر
physical   =جسمي، فيزيكي
harm   =صدمه، آسيب
where   =جايي كه
bone   =استخوان
meet   (meet, met, met) =به هم رسيدن، با هم تلاقي كردن
flexible   =انعطاف‌پذير

nutrient   = ماده غذايي
as  =به‌عنوانِ
fuel   =سوخت
burn   (burn, burned/ burnt, burned/ burnt) =سوزاندن، سوختن
energy   =انرژي
calorie   =كالري
function   = عملكرد، نقش
whether  =آيا
brush   = مسواك زدن
teeth  =دندان‌ها
breathe   =تنفس كردن
store   =ذخيره كردن، انبار كردن
fat   =چربي
right   =مناسب
height   =ارتفاع، قد
burn up =سوزاندن به‌طور كامل
extra   =اضافي
living thing  =موجود زنده
grow   (grow, grew, grown) =رشد كردن
material   =ماده
produce   =توليد كردن، ايجاد كردن
skin  =پوست

excellent   = عالي
on one's own=به ‌تنهايي
group   =گروه
unhappy   =ناراحت، غمگين
release   =آزاد كردن
endorphin   =آندروفين
chemical   =ماده شيميايي
create   =خلق كردن، ايجاد كردن
feeling   =احساس
deeply   = عميقاً، به شدت
during   = در طولِ، در مدتِ
lung   =ريه، شُش
bother   = اذيت كردن

proud   = مغرور، سرافراز
in other words  =به عبارت ديگر

